Calories in Quaker Instant oatmeal seafood with jp style

226Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal seafood with jp style

Amount Per 56 g
Calories 226 Kcal (946 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 551mg 23%
Total Carbs 36g 12%
Dietary Fiber 4g 16%
Protein 6g 12%
Calcium 3360mg 336%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 56 g
  • Cal: 11.3 %
  • Fat: 10.8 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (27.3%)
  • Protein (10.4%)
Quaker Instant oatmeal seafood with jp style Good and Bad Points
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