Calories in Quaker Instant oatmeal seafood with jp style
226Calories
Amount Per 56 g | |||
Calories | 226 Kcal (946 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 551mg | 23% | |
Total Carbs | 36g | 12% | |
Dietary Fiber | 4g | 16% | |
Protein | 6g | 12% | |
Calcium | 3360mg | 336% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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