Calories in Quaker Instant oatmeal raisins and spice

140Calories
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Nutrition Facts Quaker Instant oatmeal raisins and spice

Amount Per 43 g
Calories 140 Kcal (586 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Total Carbs 14g 5%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 43 g
  • Cal: 7 %
  • Fat: 30.8 %
  • Carb: 4.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (71.4%)
  • Protein (6.3%)
Quaker Instant oatmeal raisins and spice Good and Bad Points
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