Calories in Organics Instant oatmeal multigrain with flax seed

356Calories
How many calories should you eat?
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Nutrition Facts Organics Instant oatmeal multigrain with flax seed

Amount Per 1 packet
Calories 356 Kcal (1491 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 110mg 37%
Potassium 181mg 4%
Total Carbs 11g 4%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 32g 64%
Vitamin C 40.2mg 67%
Vitamin A 10.4mg 347%
Iron 2.2mg 12%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 40 g
  • Cal: 17.8 %
  • Fat: 33.8 %
  • Carb: 3.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (53.5%)
  • Protein (34.6%)
Organics Instant oatmeal multigrain with flax seed Good and Bad Points
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