Calories in Quaker Instant oatmeal high fibre - raisins & spice

160Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal high fibre - raisins & spice

Amount Per 1 packet
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 190mg 8%
Total Carbs 33g 11%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 7.2mg 40%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 43 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (11.1%)
  • Protein (7.4%)
Quaker Instant oatmeal high fibre - raisins & spice Good and Bad Points
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