Calories in Quaker Instant oatmeal - cinnamon & spice (46 g)

170Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal - cinnamon & spice (46 g)

Amount Per 1 packet
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 220mg 9%
Potassium 130mg 3%
Total Carbs 34g 11%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 240 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (15.1%)
  • Protein (8.9%)
Quaker Instant oatmeal - cinnamon & spice (46 g) Good and Bad Points
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