Calories in Quaker Instant oatmeal - brown sugar with dinosaur eggs

190Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal - brown sugar with dinosaur eggs

Amount Per 1 packet
Calories 190 Kcal (795 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Sodium 260mg 11%
Total Carbs 37g 12%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 5.4 %
  • Carb: 12.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (18%)
  • Protein (8%)
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