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Calories in Quaker Oatmeal instant, banana nut
240Calories
Amount Per 1 packet, 61 g | |||
Calories | 240 Kcal (1005 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 10mg | 3% | |
Sodium | 190mg | 8% | |
Potassium | 210mg | 4% | |
Total Carbs | 40g | 13% | |
Sugars | 12g | 48% | |
Dietary Fiber | 4g | 16% | |
Protein | 10g | 20% | |
Iron | 1.2mg | 7% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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