Calories in Quaker Instant oatmeal ..

30Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal ..

Amount Per 28 g
Calories 30.37 Kcal (127 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 0.24mg 0%
Total Carbs 5.22g 2%
Dietary Fiber 0.95g 4%
Protein 1.19g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 28 g
  • Cal: 1.5 %
  • Fat: 1.1 %
  • Carb: 1.7 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (27.3%)
  • Protein (12.1%)
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