Calories in Quaker Instant oat meal - maple & brown sugar

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Instant oat meal - maple & brown sugar

Amount Per 0.5 cup
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 220mg 9%
Potassium 110mg 2%
Total Carbs 30g 10%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 118 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 10 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Quaker Instant oat meal - maple & brown sugar Good and Bad Points
Add your comment
User Reviews of instant oat meal - maple & brown sugar
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top