Calories in Quaker Instant oameal

290Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oameal

Amount Per 1 container
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 130mg 5%
Total Carbs 49g 16%
Sugars 19g 76%
Dietary Fiber 5g 20%
Protein 9g 18%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 290 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 240 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 16.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (23.7%)
  • Protein (11.8%)
Quaker Instant oameal Good and Bad Points
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