Calories in Yeos Instant noodles chicken flavor

How many calories should you eat?

Nutrition Facts Yeos Instant noodles chicken flavor

Amount Per 1 pack
Calories 420 Kcal (1758 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Sodium 1770mg 74%
Total Carbs 56g 19%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 15
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 40% of daily saturated fat!
    Bad! More 40% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Oh dear! Very salty! Over 50% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Whoa! What a high amount of calories!
      This product really has a lot of calories.
      Energy(calories) is required to implement body metabolism and physical activity.
      If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

      So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

      If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
      • Consume more nuts.
      You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
      Nuts and seeds are high in calories and fiber and full of good Omega fats.
      Take any meal and add to it some nuts.
      • add extra olive oil to your main dishes and salads;
      • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
      • eat more brown or wild rice, buckwheat and other grains;
      • Even eat some dark chocolate.

      Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
    • Contains MSG!
      Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
      Naturally occurring glutamate does it in foods such as stews and meat soups.

      Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
      Some people should steer away from it as they feel that react adversely to MSG.

      MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

      REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"
    • Controversial additive BHT present
      BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
      It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
      Some studies have shown that it is carcinogenic.
      Avoid it, there are foods available without this danger.


    Gluten Allergy, Wheat Allergy

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    Instant noodles chicken flavor Ingredients

    Noodle Ingredients: Wheat Flour, Palm Oil (Butylated Hydroxytoluene, Butylated Hydroxyanisole), Salt, Potassium Carbonate, Sodium Carbonate and Guar Gum. Seasoning Sachet Ingredients: Salt, Mixed Seasoning (Salt, Spices, Sugar, Monosodium Glutamate, Yeast Extract, Parsley Flake, Disodium Inosinate & Guanylate, Artificial Flavor), Glucose Syrup, Spices and Palm Oil. Oil Sachet Ingredients: Palm Oil, Onion and Butylated Hydroxyanisole.

    % RDI of Main Nutrition Facts

    of RDI* (420 calories) 0 g
    • Cal: 21 %
    • Fat: 29.2 %
    • Carb: 18.7 %
    • Prot: 14 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (53%)
    • Fat (40.4%)
    • Protein (6.6%)
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