Calories in Idaho Spuds Instant mashed potatoes (made with instant nonfat milk and shedd spread plus calcium)

118Calories
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Nutrition Facts Idaho Spuds Instant mashed potatoes (made with instant nonfat milk and shedd spread plus calcium)

Amount Per 0.666667 cup
Calories 118 Kcal (494 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 77mg 3%
Potassium 205mg 4%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 6mg 10%
Vitamin A 2.4mg 80%
Iron 0.4mg 2%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 118 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 158 g
  • Cal: 5.9 %
  • Fat: 4.6 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (25.2%)
  • Protein (11.2%)
Idaho Spuds Instant mashed potatoes (made with instant nonfat milk and shedd spread plus calcium) Good and Bad Points
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