Calories in Safeway Instant mashed potatoes

150Calories
How many calories should you eat?
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Nutrition Facts Safeway Instant mashed potatoes

Amount Per 0.333333 cup
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15mg 1%
Total Carbs 15g 5%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 19 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
Safeway Instant mashed potatoes Good and Bad Points
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