Calories in Cream of Wheat Instant hot cereal cinnamon swirl packet made with water

130Calories
How many calories should you eat?
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Nutrition Facts Cream of Wheat Instant hot cereal cinnamon swirl packet made with water

Amount Per 1 packet
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 170mg 7%
Potassium 35mg 1%
Total Carbs 29g 10%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 5mg 167%
Iron 8.1mg 45%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 4.9 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 9.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Protein (6.5%)
Cream of Wheat Instant hot cereal cinnamon swirl packet made with water Good and Bad Points
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