Instant healthy grain whole grain hot cereal Calories

Calories in Cream of Wheat Instant healthy grain whole grain hot cereal

Serving size

150Calories

All Cream of Wheat Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	170mg	7%
Potassium	50mg	1%
Total Carbs	30g	10%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin A	6mg	200%
Iron	8.1mg	45%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 45 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 10 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.4%)
Fat (5.7%)
Protein (17.8%)

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Cream of Wheat Instant healthy grain whole grain hot cereal Good and Bad Points

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