Calories in Cream of Wheat Instant healthy grain whole grain hot cereal

150Calories
How many calories should you eat?
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Nutrition Facts Cream of Wheat Instant healthy grain whole grain hot cereal

Amount Per 45 g
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 170mg 7%
Potassium 50mg 1%
Total Carbs 30g 10%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin A 6mg 200%
Iron 8.1mg 45%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 45 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 10 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (5.7%)
  • Protein (17.8%)
Cream of Wheat Instant healthy grain whole grain hot cereal Good and Bad Points
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