Calories in Honest Earth Instant creamy mashed potatoes with 1% milk

How many calories should you eat?

Nutrition Facts Honest Earth Instant creamy mashed potatoes with 1% milk

Amount Per 0.666667 cup
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 4.8mg 8%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • No added sweeteners
    All the sugars here are from actual food (fruit, milk lactose,…), so you're getting additional nutrients.
  • "Natural" is an unregulated term!
    One in four new products launched in 2010 had a label claiming it was Natural. But did you know that there is no regulatory definition for a Natural foods? While there are strict standards for Organic labeling, it's pretty much a wild west when it comes to the use of the word Natural. Hence you can find chips made from all natural potatoes. Has anyone ever seen an artificial potato?

How to burn 130 calories

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Instant creamy mashed potatoes with 1% milk Ingredients

Potatoes (including peel), butter, sea salt. Contains milk.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 158 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (32.1%)
  • Protein (7.1%)
Honest Earth Instant creamy mashed potatoes with 1% milk Good and Bad Points
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