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indian butter chicken with rice and naan lunch portion

Indian butter chicken with rice and naan lunch portion Calories

Calories in Wok Box Indian butter chicken with rice and naan lunch portion

Serving size

432Calories

Full Wok Box Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	432 Kcal (1809 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	82mg	27%
Sodium	651mg	27%
Total Carbs	52g	17%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 100 g

Cal: 21.6 %
Fat: 20 %
Carb: 17.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (28.3%)
Protein (21.3%)

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Wok Box Indian butter chicken with rice and naan lunch portion Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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