Calories in Diamond of California In the shell brazil nuts

200Calories
How many calories should you eat?
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Nutrition Facts Diamond of California In the shell brazil nuts

Amount Per 0.0625 cup
Calories 200 Kcal (837 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4.5g 23%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 30 g
  • Cal: 10 %
  • Fat: 30.8 %
  • Carb: 1.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (84.9%)
  • Protein (7.5%)
Diamond of California In the shell brazil nuts Good and Bad Points
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