Calories in Caribou Coffee Northern lite caramel high rise - medium, skim milk, no whip
130Calories
| Amount Per 1 serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 18g | 6% | |
| Sugars | 18g | 72% | |
| Protein | 14g | 28% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 450mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Grade is estimated. Missing ingredient info
We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
-
We have incomplete data on this product
Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
-
For dieters: FoodPoints value is 23
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
-
VERY high fiber >40% DV. Proceed slowly
Fiber is a very important part of your diet, but consuming too much, too fast may cause bloating.
-
How caffeinated are you?
Here’s an interesting factoid: It takes our body close to 8 hours to metabolize a single cup of coffee. A cup of coffee can contain 65-175 mg of caffeine. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated. How much caffeine are you getting? Cup of coffee………………………………..………… 65-175mg Decaf coffee……………………….………………… less than 5mg Cup of black tea……………………………………… 70mg Green Tea……………………………………………… 15-50mg Water…………………………………………………….. 0mg Sprite (12 fl oz)………………………………………… 0mg Coke Classic (12 fl oz)………………………………34mg Diet Coke (12 fl oz)………………………………….45mg Mountain Dew (12 fl oz)………………………….55mg Iced Tea (12 fl oz)……………………………………70mg Red Bull (12 fl oz equivalent)………….……… 115mg Redline Energy Drink (12 fl oz equivalent)…. 375mg Cocaine Energy Drink (12 fl oz equivalent)..…400mg
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 0 g
-
Cal: 6.5 %
-
Fat: 1.5 %
-
Carb: 6 %
-
Prot: 28 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.6%)
- Fat (6.6%)
- Protein (40.9%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment