Iced lemon vanilla cream dotstick Calories

Calories in DotFit Iced lemon vanilla cream dotstick

Serving size

190Calories

All DotFit Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 50 g
Calories	190 Kcal (795 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	170mg	7%
Total Carbs	26g	9%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 50 g

Cal: 9.5 %
Fat: 9.2 %
Carb: 8.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (26.2%)
Protein (23.3%)

Food With Similar Nutrition To DotFit Iced lemon vanilla cream dotstick

Extreme Pita Greek feta & oregano chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 384, Total Fat 11.1, Total Carbs 47, Protein 24.5

Cal 384, Fat 11.1, Carbs 47, Prot 24.5

Brand: Extreme Pita
Detour Heart healthy whey protein energy bar all natural raisin crunch
(1 bar):
Calories 210, Total Fat 3, Total Carbs 34, Protein 12

Cal 210, Fat 3, Carbs 34, Prot 12

Brand: Detour
Zone Perfect Fruitified all-natural nutrition bars banana nut
(1 bar):
Calories 200, Total Fat 6, Total Carbs 24, Protein 14

Cal 200, Fat 6, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Nutrition bar all-natural, chocolate caramel cluster
(1 bar, 50 g):
Calories 200, Total Fat 6, Total Carbs 25, Protein 14

Cal 200, Fat 6, Carbs 25, Prot 14

Brand: Zone Perfect
Zone Perfect Classic nutrition bar all-natural, chocolate caramel cluster
(1 bar):
Calories 200, Total Fat 6, Total Carbs 25, Protein 14

Cal 200, Fat 6, Carbs 25, Prot 14

Brand: Zone Perfect
Extreme Pita Ranchero chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 361, Total Fat 9.5, Total Carbs 43.8, Protein 22.6

Cal 361, Fat 9.5, Carbs 43.8, Prot 22.6

Brand: Extreme Pita
About Time All natural vegan chocolate protein
(1 scoop):
Calories 122, Total Fat 3, Total Carbs 1, Protein 24

Cal 122, Fat 3, Carbs 1, Prot 24

Brand: About Time
Zone Perfect Sweet salty all natural nutrition bar cashew pretzel
(1 bar):
Calories 30, Total Fat 0, Total Carbs 0, Protein 0

Cal 30, Fat 0, Carbs 0, Prot 0

Brand: Zone Perfect
Genisoy All natural potato soy crisps texas roadhouse barbecue
(400 crisps):
Calories 90, Total Fat 3, Total Carbs 17, Protein 6

Cal 90, Fat 3, Carbs 17, Prot 6

Brand: Genisoy
Full Circle All natural cheddar soy crisps
(19 crisps):
Calories 120, Total Fat 3, Total Carbs 15, Protein 7

Cal 120, Fat 3, Carbs 15, Prot 7

Brand: Full Circle
Zone Perfect Nutrition bars all-natural, chocolate peanut butter
(1 bar, 50 g):
Calories 210, Total Fat 7, Total Carbs 24, Protein 14

Cal 210, Fat 7, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Classic all natural nutrition bars; white chocolate macadamia
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 14

Cal 210, Fat 7, Carbs 23, Prot 14

Brand: Zone Perfect
Zone Perfect All-natural nutrition bars orange cranberry
(1 bar):
Calories 190, Total Fat 5, Total Carbs 24, Protein 14

Cal 190, Fat 5, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Classic - all-natural nutrition bars - chocolate peanut butter
(1 bar):
Calories 210, Total Fat 7, Total Carbs 24, Protein 14

Cal 210, Fat 7, Carbs 24, Prot 14

Brand: Zone Perfect

DotFit Iced lemon vanilla cream dotstick Good and Bad Points

Add your comment

User Reviews of iced lemon vanilla cream dotstick

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!