Получение продукта: 0.018770933151245
Получение меры и количества: 0.0029580593109131
Получение данных (nutrition_serv, nutrition_100, rrr, rdi...): 0.00034379959106445
Получение breadcrumb food_group: 0.0069849491119385
Получение good_points, bad_points: 6.413459777832E-5
Related
Related Foods: 0.16806888580322
Alternatives: 0.093080997467041
Common Nutrition: 0.0092148780822754
rel_rec_lowcal rel_rec_lowfat rel_rec_quick_easy: 0.080322027206421
articles: 0.0049538612365723
Also search: 5.0067901611328E-6
Время работы без шаблонов: 0.40550017356873
Calories in Delhaize Iceberg lettuce 1 cup. Nutrition Facts, Ingredients and Allergens

Calories in Delhaize Iceberg lettuce 1 cup

487Calories
How many calories should you eat?
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Nutrition Facts Delhaize Iceberg lettuce 1 cup

Amount Per 55 g
Calories 487 Kcal (2039 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 2g 10%
Potassium 726mg 15%
Total Carbs 28g 9%
Sugars 7g 28%
Dietary Fiber 10g 40%
Protein 8g 16%
Vitamin C 31.2mg 52%
Vitamin A 9.8mg 327%
Iron 2.5mg 14%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 487 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (487 calories) 55 g
  • Cal: 24.4 %
  • Fat: 38.5 %
  • Carb: 9.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (61%)
  • Protein (8.7%)
Delhaize Iceberg lettuce 1 cup Good and Bad Points
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