Calories in Tillamook Ice cream espresso mocha

Serving size

438Calories

All Tillamook Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	438 Kcal (1834 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	435mg	145%
Potassium	126mg	3%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin A	6.6mg	220%
Iron	4.1mg	23%
Calcium	890mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 118 g

Cal: 21.9 %
Fat: 36.9 %
Carb: 13.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (47.4%)
Protein (17.5%)

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