Calories in Mellow Mushroom Hummus appetizer

Serving size

820Calories

Full Mellow Mushroom Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	820 Kcal (3433 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Sodium	1840mg	77%
Total Carbs	117g	39%
Sugars	9g	36%
Dietary Fiber	14g	56%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 59.2 g

Cal: 41 %
Fat: 40 %
Carb: 39 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (29.3%)
Protein (12%)

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