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house sirlion only 255 g 9 oz

Calories in Applebees House sirlion only 255 g 9 oz

Serving size

567Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 255 g
Calories	567 Kcal (2374 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Cholesterol	75mg	25%
Total Carbs	65g	22%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	2.4mg	4%
Vitamin A	6mg	200%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 567 calories

Let's Burn 567 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 255 g

Cal: 28.4 %
Fat: 46.2 %
Carb: 21.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (47%)
Protein (7.7%)

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