Calories in Applebees House salad with lite dressing

Serving size

198Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	198 Kcal (829 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	16mg	5%
Potassium	932mg	20%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	15g	60%
Protein	19g	38%
Vitamin C	43.2mg	72%
Vitamin A	24.8mg	827%
Iron	3.2mg	18%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

Let's Burn 198 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 240 g

Cal: 9.9 %
Fat: 7.7 %
Carb: 9.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (19.3%)
Protein (32.6%)

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