Calories in Starbucks Coffee Turkey rustico panini

Serving size

480Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Amount Per 183 g
Calories	480 Kcal (2010 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1120mg	47%
Total Carbs	53g	18%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	15mg	25%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 183 g

Cal: 24 %
Fat: 27.7 %
Carb: 17.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (32%)
Protein (26.1%)

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Starbucks Coffee Turkey rustico panini Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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