Calories in Nature's Path Hot Oatmeal Instant, Organic Flax 'n Oats

210Calories
How many calories should you eat?
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Nutrition Facts Nature's Path Hot Oatmeal Instant, Organic Flax 'n Oats

Amount Per 1 packet
Calories 210 Kcal (879 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.5g 3%
Sodium 140mg 6%
Potassium 160mg 3%
Sugars 10g 40%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 50 g
  • Cal: 10.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*
Nature's Path Hot Oatmeal Instant, Organic Flax 'n Oats Good and Bad Points
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