Calories in Black Tie Hot hors d'oeuvre assortment

How many calories should you eat?

Nutrition Facts Black Tie Hot hors d'oeuvre assortment

Amount Per 3 pieces
Calories 210 Kcal (879 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 40mg 13%
Sodium 370mg 15%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 11.3mg 19%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 13% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"
    • Has EDTA, on FDA's toxicity watchlist
      Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
      EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
      It may irritate the skin or cause skin rash and even asthma.
      It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
    • Sodium erythorbate, will it keep you safe?
      It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
      It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
      During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
      Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.


    Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Eggs Allergy, Soy Allergy, Fish Allergy, Sesame Allergy

    How to burn 210 calories

    Let's Burn 210 Calories!

    Hot hors d'oeuvre assortment Ingredients

    Petite Spinach Quiche: Water, Half and Half (Pasteurized Milk, Cream), Flour (Bleached Wheat Flour), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean, Gums), Custard Base (Modified Food Starch [Corn], Dried Whole Egg, Coconut Oil, Whey, Dried Egg Whites, Lactose, Cottonseed Oil, Salt, Vegetable Gums [Sodium Alginate, Guar Gum], Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Beta Carotene [Color]), Swiss Cheese, (Part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added to Prevent Caking), Margarine (Palm Oil, Water, Soybean Oil, Salt, with Mono and Diglycerides Added, Colored with Annatto, Calcium Disodium EDTA Added as Preservative, Artificial Flavor, Vitamin A Palmitate Added], Spinach, all Purpose Flour (Bleached Wheat Flour, Malted Barley Flour), Dried Eggs, Dried Onions, Dough Conditioners (Mono and Diglycerides, Whey, Ethoxylated Mono and Diglycerides), Dextrose, Salt, Soluble Black Pepper (Dextrose, Spice), Bacon Flavor [Water, Smoke Flavoring, Soy Sauce (Water, Wheat, Soybean, Salt], Lactic Acid, Autolyzed Yeast, Worcestershire Sauce [Vinegar, Molasses, Corn Sweeteners, Anchovies, Natural Flavoring, Onion, Tamarind, Garlic, Cloves, Chili Peppers, Eshalots], Polysorbate 80, Bacon Fat, Beef Extract). Ascorbic Acid, Citric Acid. Empanadas: (Made in USA.)- Mexican Brand Turn-Over (Cheese Pastry with Beef Filling):Flour (Bleached Wheat Flour, Malted Barley Flour), Cooked Beef (Chunked and Formed) (Contains Up to 10% of Water, Salt, Beef Flavor [Hydrolyzed Soy Protein, Autolyzed Yeast, Caramel Powder, Salt, Flavoring], Hydrolyzed Soy Protein, Autolyzed Yeast, Sodium Phosphate). Margarine (Palm Oil Water Soybean Oil, Salt, with Mono and Diglycerides Added, Colored with Annatto, Calcium Disodium EDTA Added as Preservative, Artificial Flavor, Vitamin A Palmitate Added), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gums]), Water, Pimentos (Pimentos, Water and Citric Acid), Onion, Dried Eggs, Bread Crumbs (Enriched Flour [Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed, Corn and/or Canola Oils], Water, Salt, Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter (Pasteurized Sweet Cream). Dough Conditioner [Mono and Diglycerides, Sodium and/or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate [Preservative] Potassium Sorbate [Preservative! Sesame Seeds], Corn Syrup, Chili Powder (Chili Pepper, Spices Salt Dried Garlic), Dried Egg White, Beef Base (Cooked Beef with Beef Broth, Salt, Sugar, Maltodextrin, Autolyzed Yeast Extract Natural Flavorings Caramel Color, Soy Sauce Powder [Soybeans, Wheat Salt], Modified Food Starch, Crushed Red Pepper, Bell Pepper, Salt, Corn Syrup Solids, Beta Carotene [Partially Hydrogenated Soybean and Cottonseed Oils, Beta Carotene, Tocopherols),TBHQ). Beef Franks in Blankets (Cocktail Beef Frank in a Cream Cheese Pastry): Dough:(Flour [Bleached Wheat Flour, Malted Barley Flour], Cream Cheese [Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gums)), Margarine (Palm Oil, Water, Soybean Oil, Salt, with Mono and Diglycerides Added, Colored with Annatto Calcium Disodium EDTA Added as Preservative, Artificial Flavor, Vitamin A Palmitate Added), Water, Corn Syrup, Dried Egg White, Salt, Yeast, Beta Carotene Soybean Oil, Beta Carotene, (Partially Hydrogenated Soybean and Cottonseed Oils, Beta Carotene, Tocopherols), TBHQ). Cocktail Beef Franks (Beef, Water, Salt, Dextrose, Mustard, Natural Flavoring and Coloring, Garlic Juice, (Garlic Juice, Salt), Sodium Erythorbate, Sodium Nitrite, Extractives of Paprika), Egg Wash: (Water, Dried Whole Eggs, Corn Syrup Solids).

    % RDI of Main Nutrition Facts

    of RDI* (210 calories) 0 g
    • Cal: 10.5 %
    • Fat: 27.7 %
    • Carb: 5.3 %
    • Prot: 14 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (25.2%)
    • Fat (63.8%)
    • Protein (11%)
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