Calories in Abs Diet Hot-headed chicken

Serving size

413Calories

All Abs Diet Products Nutrition

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How many calories should you eat?

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Amount Per 1 recipe
Calories	413 Kcal (1729 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	195mg	65%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	40.2mg	67%
Vitamin A	0.8mg	27%
Iron	2.2mg	12%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 30 g

Cal: 20.7 %
Fat: 13.8 %
Carb: 15.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (20.2%)
Protein (32.9%)

Food With Similar Nutrition To Abs Diet Hot-headed chicken

Turkey Hill All natural ice cream vanilla bean 70g 1 2 cup
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Calories 909, Total Fat 23, Total Carbs 89, Protein 89

Cal 909, Fat 23, Carbs 89, Prot 89

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Subway Oven roasted chicken sandwich (with all the veggies and pepper jack cheese and deli mustard)
(6 sandwich):
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Cal 380, Fat 9, Carbs 48, Prot 25

Brand: Subway

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