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hot ham capicollo Fiorucci Nutrition info

Calories in Fiorucci Hot ham capicollo

Serving size

648Calories

All Fiorucci Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	647.86 Kcal (2712 kJ)
Calories from fat	437.3 Kcal
		% Daily Value*
Total Fat	48.59g	75%
Saturated Fat	16.2g	81%
Cholesterol	202.46mg	67%
Sodium	4858.93mg	202%
Total Carbs	8.1g	3%
Protein	56.69g	113%
Vitamin A	0.5mg	18%
Iron	2.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

Let's Burn 648 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 226.75 g

Cal: 32.4 %
Fat: 74.8 %
Carb: 2.7 %
Prot: 113.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.6%)
Fat (62.9%)
Protein (32.5%)

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Fiorucci Hot ham capicollo Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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