Calories in Grove Square Hot cocoa holiday variety pack

60Calories
How many calories should you eat?
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Nutrition Facts Grove Square Hot cocoa holiday variety pack

Amount Per 1 cup, 15 g
Calories 60 Kcal (251 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Sodium 200mg 8%
Total Carbs 11g 4%
Sugars 6g 24%
Dietary Fiber 1g 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Milk Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Corn Allergy

How to burn 60 calories

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Hot cocoa holiday variety pack Ingredients

Dark Chocolate: Sugar, Glucose Syrup Solids, Cocoa (Processed with Alkali), Partially Hydrogenated Vegetable Oil, (May Contain Coconut, Soybean, Sunflower Palm and/or Canola), Modified Whey, Maltodextrin, Salt, Natural and Artificial Flavors, Cellulose Gum, Sodium Caseinate, Cornstarch, Lactose Dipotassium Phosphate, Sucralose, Mono- and Diglycerides, Silicon Dioxide, Soy Lecithin, Artificial Color. Peppermint: Sugar, Glucose Syrup Solids, Cocoa (Processed with Alkali), Partially Hydrogenated Vegetable Oil (May Contain Coconut, Soybean, Sunflower, Palm and/or Canola), Nonfat Dry Milk, Modified Whey, Maltodextrin, Salt, Natural and Artificial Flavors, Cellulose Gum, Sodium Caseinate, Cornstarch, Lactose Dipotassium Phosphate, Sucralose, Mono- and Diglycerides, Silicon Dioxide, Soy Lecithin, Artificial Color. Milk Chocolate: Sugar, Glucose Syrup Solids, Cocoa (Processed with Alkali), Partially Hydrogenated Vegetable Oil (May Contain Coconut, Soybean, Sunflower, Palm and/or Canola), Nonfat Dry Milk, Modified Whey, Maltodextrin, Salt, Natural and Artificial Flavors, Cellulose Gum, Sodium Caseinate, Cornstarch, Lactose, Dipotassium Phosphate, Sucralose, Mono- and Diglycerides, Silicon Dioxide, Soy Lecithin, Artificial Color.

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 15 g
  • Cal: 3 %
  • Fat: 3.1 %
  • Carb: 3.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (29%)
Grove Square Hot cocoa holiday variety pack Good and Bad Points
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