Calories in Bobs Red Mill Hot cereal whole grain wheat rye oats barley brown rice oat bran flaxseed

220Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Hot cereal whole grain wheat rye oats barley brown rice oat bran flaxseed

Amount Per 0.25 cup dry
Calories 220 Kcal (921 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 59g 20%
Sugars 59g 236%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 59 g
  • Cal: 11 %
  • Fat: 0 %
  • Carb: 19.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Bobs Red Mill Hot cereal whole grain wheat rye oats barley brown rice oat bran flaxseed Good and Bad Points
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