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Calories in Eco-Planet Organics Hot cereal instant, maple & brown sugar
145Calories
Amount Per 1 packet | |||
Calories | 145 Kcal (607 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Total Carbs | 27g | 9% | |
Sugars | 8g | 32% | |
Dietary Fiber | 5g | 20% | |
Protein | 5g | 10% | |
Iron | 0.2mg | 1% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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