Calories in Wegmans Cream sauce horseradish

40Calories
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Nutrition Facts Wegmans Cream sauce horseradish

Amount Per 2 tbsp, 24 g
Calories 40 Kcal (167 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 1g 2%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Carrageenan is an additive made from seaweed.
      It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
      It is a vegetarian and vegan alternative to gelatin.
      It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
      The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
      Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
      In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
      A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
      The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
      European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
      The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
      In some individuals carrageenan may cause intestinal discomfort or worse.

    Allergens

    Milk Allergy, Lactose Allergy, Corn Allergy, Eggs Allergy

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    Cream sauce horseradish Ingredients

    Sour Cream (Cultured Grade A Cream, Grade A Whey, Modified Corn Starch, Sodium Phosphate, Sodium Nitrate, Guar Gum, Carrageenan, Calcium Sulfate, Potassium Sorbate [Preservative], and Locust Bean Gum), Cream, (Heavy Cream, Carrageenan, Mono and Diglycerides), Horseradish (Horseradish Root, Vinegar, Salt, Mustard Oil), Blending Agent (Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum and Guar Gum), Parsley, Salt, Cane Sugar, Wasabi Powder (Horseradish, Mustard, Corn Starch, Artificial Flavor, Ascorbic Acid [Vitamin C], Artificial Color [FD&C Yellow 5, FD&C Blue 1]), Spice, Sodium Benzoate (Preservative). Gluten free.

    % RDI of Main Nutrition Facts

    2%
    of RDI* (40 calories) 24 g
    • Cal: 2 %
    • Fat: 6.9 %
    • Carb: 0.7 %
    • Prot: 2 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (14%)
    • Fat (78.9%)
    • Protein (7%)
    Wegmans Cream sauce horseradish Good and Bad Points
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