Calories in Mothers Hope's tofu stew

171Calories
How many calories should you eat?
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Nutrition Facts Mothers Hope's tofu stew

Amount Per 1 serving
Calories 171 Kcal (716 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 57mg 2%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 37.2mg 62%
Vitamin A 0.5mg 17%
Iron 2.7mg 15%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 0 g
  • Cal: 8.6 %
  • Fat: 15.4 %
  • Carb: 4 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.4%)
  • Fat (49.5%)
  • Protein (24.2%)
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