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hook and ladder chopped salad - under 500 cal

Hook and ladder chopped salad - under 500 cal Calories

Calories in Firehouse Subs Hook and ladder chopped salad - under 500 cal

Serving size

370Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	370 Kcal (1549 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1680mg	70%
Total Carbs	27g	9%
Sugars	16g	64%
Dietary Fiber	8g	32%
Protein	31g	62%
Vitamin C	112.5mg	188%
Vitamin A	2.9mg	96%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 59.2 g

Cal: 18.5 %
Fat: 27.7 %
Carb: 9 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (41.1%)
Protein (31.5%)

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Firehouse Subs Hook and ladder chopped salad - under 500 cal Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Firehouse Subs Hook and ladder chopped salad - under 500 cal

240
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House chopped salad (no meat) - under 500 cal
Firehouse Subs

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