Honored ham and cheese omelette Calories

Calories in Shari's Restaurant & Pie Bakery Honored ham and cheese omelette

Serving size

430Calories

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How many calories should you eat?

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Amount Per 211 g
Calories	430 Kcal (1800 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	14g	70%
Cholesterol	550mg	183%
Sodium	900mg	38%
Total Carbs	6g	2%
Sugars	4g	16%
Protein	33g	66%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 211 g

Cal: 21.5 %
Fat: 47.7 %
Carb: 2 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.5%)
Fat (64.1%)
Protein (30.3%)

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