Honored country fried steak dinner Calories

Calories in Shari's Restaurant & Pie Bakery Honored country fried steak dinner

Serving size

560Calories

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How many calories should you eat?

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Amount Per 221 g
Calories	560 Kcal (2345 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	60mg	20%
Sodium	1110mg	46%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	17g	34%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 221 g

Cal: 28 %
Fat: 49.2 %
Carb: 16.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (51.8%)
Protein (12.2%)

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Shari's Restaurant & Pie Bakery Honored country fried steak dinner Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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