Calories in Thomas Honeywheat bagel

250Calories
How many calories should you eat?
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Nutrition Facts Thomas Honeywheat bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 460mg 19%
Total Carbs 51g 17%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin A 4mg 133%
Iron 3.1mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 30 g
  • Cal: 12.5 %
  • Fat: 3.1 %
  • Carb: 17 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (6.9%)
  • Protein (15.3%)
Thomas Honeywheat bagel Good and Bad Points
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