Honey wheat wrap with flax, oat bran and omega 3 Calories

Calories in Cedars Honey wheat wrap with flax, oat bran and omega 3

Serving size

200Calories

All Cedars Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	200 Kcal (837 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	25mg	1%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

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22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 4.9 g

Cal: 10 %
Fat: 7.7 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (20.4%)
Protein (12.7%)

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Cedars Honey wheat wrap with flax, oat bran and omega 3 Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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