Honey seared shrimp with brown rice Calories

Calories in Pei wei Honey seared shrimp with brown rice

Serving size

450Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 container
Calories	450 Kcal (1884 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	80mg	27%
Sodium	850mg	35%
Total Carbs	49g	16%
Sugars	29g	116%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 15 g

Cal: 22.5 %
Fat: 27.7 %
Carb: 16.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (39.1%)
Protein (13.5%)

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Pei wei Honey seared shrimp with brown rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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