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honey roasted nut medley Anns House of Nuts Nutrition info

Calories in Anns House of Nuts Honey roasted nut medley

Serving size

688Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	688 Kcal (2881 kJ)
Calories from fat	505.8 Kcal
		% Daily Value*
Total Fat	56.2g	86%
Saturated Fat	7.8g	39%
Sodium	234mg	10%
Total Carbs	25g	8%
Sugars	12.5g	50%
Dietary Fiber	9.4g	38%
Protein	12.5g	25%
Iron	2mg	11%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.6, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 100 g

Cal: 34.4 %
Fat: 86.5 %
Carb: 8.3 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (76.8%)
Protein (7.9%)

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