Calories in AVI Honey of a ham sub

Serving size

290Calories

All AVI Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	290 Kcal (1214 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	1070mg	45%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	22g	44%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 4.9 g

Cal: 14.5 %
Fat: 10.8 %
Carb: 11.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (21.6%)
Protein (30.2%)

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AVI Honey of a ham sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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