Honey nut scooters, school cafeteria, 49g Calories

Calories in Malt-o-meal Honey nut scooters, school cafeteria, 49g

Serving size

190Calories

All Malt-o-meal Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	410mg	17%
Total Carbs	39g	13%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	14.4mg	80%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 240 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (9.3%)
Protein (10.3%)

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