Calories in Dunnes Stores Honey & nut flakes with 125ml semi skimmed milk

178Calories
How many calories should you eat?
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Nutrition Facts Dunnes Stores Honey & nut flakes with 125ml semi skimmed milk

Amount Per 30 g
Calories 178 Kcal (745 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Total Carbs 31g 10%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 5.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 30 g
  • Cal: 8.9 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (15.4%)
  • Protein (13.7%)
Dunnes Stores Honey & nut flakes with 125ml semi skimmed milk Good and Bad Points
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