Calories in Oats & O's Honey Nut Cereal, Honey & Natural Almond Flavor

110Calories
How many calories should you eat?
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Nutrition Facts Oats & O's Honey Nut Cereal, Honey & Natural Almond Flavor

Amount Per 0.75 cup
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 140mg 6%
Total Carbs 22g 7%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 6mg 10%
Vitamin A 1.7mg 56%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 180 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
Oats & O's Honey Nut Cereal, Honey & Natural Almond Flavor Good and Bad Points
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