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honey mustard salad dressing Cardinis Nutrition info

Calories in Cardinis Honey mustard salad dressing

Serving size

139Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	139 Kcal (582 kJ)
Calories from fat	116.1 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Saturated Fat	2g	10%
Sodium	219mg	9%
Total Carbs	5g	2%
Sugars	5g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 30.8 g

Cal: 7 %
Fat: 19.8 %
Carb: 1.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (85.4%)

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Cardinis Honey mustard salad dressing Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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