Calories in H-E-B Honey mesquite ham

70Calories
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Nutrition Facts H-E-B Honey mesquite ham

Amount Per 2 oz
Calories 70 Kcal (293 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 30mg 10%
Sodium 650mg 27%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 9g 18%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 56 g
  • Cal: 3.5 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27%)
  • Fat (24.3%)
  • Protein (48.6%)
H-E-B Honey mesquite ham Good and Bad Points
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