Calories in Atlanta Bread Company International, Inc Honey maple ham on honey wheat sandwich

410Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Honey maple ham on honey wheat sandwich

Amount Per 1 sandwich
Calories 410 Kcal (1717 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1370mg 57%
Total Carbs 64g 21%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 27g 54%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 319 g
  • Cal: 20.5 %
  • Fat: 7.7 %
  • Carb: 21.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (11%)
  • Protein (26.4%)
Atlanta Bread Company International, Inc Honey maple ham on honey wheat sandwich Good and Bad Points
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