Calories in Lance Honey bun

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 bun
Calories	340 Kcal (1424 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Sodium	190mg	8%
Total Carbs	45g	15%
Sugars	24g	96%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

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% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 85 g

Cal: 17 %
Fat: 23.1 %
Carb: 15 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (40.3%)
Protein (6%)

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